A balanced diet for yogi

Eat a wide variety of food to ensure all your micronutrient requirements are met. You should get used to combining protein, fat and carbs in each meal or snack. You need starchy carbs for breakfast and lunch to fuel activity, but for the evening meal the carbs should be replaced by vegetables. You don’t need…

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Yoga For Teenagers

When you are 13-year-old it takes a lot, to doesn’t panic. By accepting the unique issues we were faced everyday—insecurity about our changing bodies, the enormous pressure to fit in in those fast moving world, stressful schedules, and uncertainty about our beliefs and our futures. Yoga For Teens! This practice is designed for teens but…

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