Power Asana Vinyasa

It is an advanced level practice class, based on unique Vinyasa sequence designed by Olga, founder of Power Asana Yoga Studio, with lots of different variations of headstand and lots of chaturanga. You will leave the class totally detoxed and rejuvenated!

Suitable for intermediate-advanced practitioners, who already have a consistent vinyasa practice.

Vinyasa Balance

The Balancing Vinyasa Yoga is a sequence that takes you through a series of flowing movement with attention to evenly balance between the right and the left sides. Following this sequence regularly will help you build Balance into your daily life, as you become more familiar with the postures.

Suitable for beginners.

Ashtanga

In this class the fundamentals of the Ashatanga practice are covered, including counting steps (vinyasa) and methodology of Surya Namaskara A and B.

It breaks down the details of the standing sequence and part of the seated and finishing sequence. Attention will be focused on several building blocks of the practice, including Adho Mukha Svanasana (downward facing dog), chaturanga (low push-up), jumping back and jumping through. Principles of body movement, such as lift and extension, precision in positions and transitions, and Ashtanga philosophy/history will be covered. As with all Ashtanga classes, Tristhāna (the three focal points) are emphasised throughout the practice, being – breath, bandha (internal locks) and dristi (gaze).

Suitable for all levels.

Vinyasa Flow

Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation, while you explore a repertoire of poses and transitions. Be prepared to flow, play and experiment with your practice, exploring complex sequences and asanas. You will walk away feeling strong, refreshed and energised.

Suitable for intermediate-advanced levels.

Yin Yoga

Yin Yoga is a yoga practice, which exercises the tissues of the body in a way unlike any other yoga practice. As we gently stretch connective tissues by holding a yin pose for a long time (2-4 min), the body responds by making the tissues longer and stronger. Yin Yoga works with the deep tissues of the joints to make all of the joints supple whilst opening up channels of energy in the body, which have been blocked.

Suitable for all levels.

Pilates

In this class you can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times a week. You may notice postural improvements after 10 to 20 sessions.

Suitable for all levels.