CHOOSING YOUR FIRST CLASS

Our classes are suitable for all levels of experience.

We suggest that you try various types of classes to establish what feels the most suitable for you. Our teachers are available to discuss any details that will help with your practice.

WHAT WILL I NEED TO BRING?

Our studios provide shampoo and body wash for use in our fully equipped showers. Lockers are available for safekeeping.

We provide complimentary fresh towels in our studios. For any extra towel requests, we charge a €2 fee. We also have mats and everything you will need for your yoga practice.

We recommend for clothing to wear something that is light and comfortable.

DO I NEED TO BOOK?

We have a very comprehensive schedule 7 days a week with classes all day long.

Our website provides a booking system for you to confirm a space in your chosen class. Bookings for classes can be made up to 7 days in advance.

Otherwise classes can be booked via MINDBODY App (available for download both on App Store and Google Play).

ARRIVING FOR CLASS

All classes start and end on time.

Please arrive 15 minutes before class to give yourself enough time to get ready. Once the teacher enters the class, no further students will be allowed in.

If you have booked, please note that your place will be given away to waitlisted students 5 minutes before the start of class.

Please give 3 hours notice to cancel your class booking if you are unable to attend.

LEAVING CLASS

Out of respect for the other practitioners in the room, we ask you to stay for the full session unless absolutely necessary.

If you feel overwhelmed at anytime, we encourage you to lie down on your mat to rest and rejoin the practice when you feel ready.

HYDRATING BEFORE PRACTICE

Before practicing a power yoga class, it is suggested that you hydrate fully in the few hours beforehand.

We encourage you to bring water into the yoga room, however the majority of your hydration needs to happen before your practice.

EATING BEFORE PRACTICE

We suggest a light snack before practice where needed, rather than a full meal.

INJURIES

It is important to let the teachers know if you have any injuries before class. If in any doubt, please seek your doctor’s approval.

PREGNANCY AND YOGA

Yoga is extremely beneficial during pregnancy as way of soothing the nervous system and maintaining good overall health.

However, it is important that you have consulted your medical professional before commencing yoga practice with us.

PARKING

Parking is available close to the studio: search for Car Central Parking garage located in Via Chiaravalle, 12 in Google Maps.

PAYMENTS

To pay by a bank transfer please transfer the complete amount to:

POWER ASANA YOGA S.S.D.s.r.l
IBAN: IT47D0311101603000000002510
SWIFT/BIC: BLOPIT22
Banca: Gruppo UBI Banca
Filiale: Via della Moscova, 31A 20121 Milano (MI)

Please add your name and your purchase in the description of your bank transfer, and send an email to powerasana@gmail.com so we can process the payment.

It is also possible to pay via MINDBODY App with Visa or MasterCard credit card.