This practice is designed for teens but beneficial for all ages.
Yoga is great physical and psychological benefits for teens. Regular yoga practice improves the mood and changes how stress and anxiety. Yoga also helps improve cognitive functioning, especially the individual’s memory, and performance. A 20-minute yoga session every day can improve an adolescent’s performance in tests, in terms of accuracy and speed.
Our teachers are available to respond to any questions and doubts.
To see the class schedule for teens, search for “Yoga for Teens”
|6 months – unlimited access||480€|